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Do Covert Narcissists Like To Be Alone?

Unlike typical narcissistic personality disorder, where the individual displays grandiose behaviors, covert narcissists are much more subtle.

You probably weren’t aware that a shy narcissist could exist, but covert narcissists, also known as vulnerable narcissists, are much more reserved than we think. They have many personality traits of typical narcissistic personality disorder with a few key differences.

This article will explore grandiose narcissism’s lesser-known counterpart, vulnerable narcissism. We will discuss the links between covert narcissism and introverts, friends, loneliness, and isolation. Now, let’s dive into the world of the covert narcissist.

Do Covert Narcissists Like To Be Alone?

Yes, certain covert narcissists do indeed like to be alone.  Narcissists, like other individuals, can have different preferences when it comes to being alone or in the company of others. Still, covert narcissists are more likely to enjoy spending time by themselves.

They often have an introverted persona, appearing sensitive and withdrawn. This hides their narcissistic traits making it more difficult to identify a covert narcissist. Also, others may perceive covert narcissists as just loners, not suffering from a narcissistic personality disorder.

Covert narcissists may prefer being alone, but it is caused by several factors. Some covert narcissists may genuinely enjoy being alone; it gives them a chance to recharge. For some, being alone allows them to control their self-image better and avoid negative feedback for their behaviours. It also allows them to live in their grandiose fantasies without interference.

Nevertheless, it is important to recognize that not all covert narcissists prefer solitude. Some may display behaviors intended to gain attention, sympathy, or admiration from others, albeit more discreetly than overt narcissists. Their craving for admiration and validation can compel them to seek social interactions or manipulate others to fulfill their desires.

To summarize, the desire to be alone in covert narcissists can differ based on individual characteristics and specific situations. It is crucial to emphasize that diagnosing narcissistic personality disorder or any other personality disorder necessitates a thorough evaluation by a qualified mental health professional.

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Are All Covert Narcissists Introverts?

No, they’re not all introverts. While covert narcissists tend to exhibit some introverted tendencies, such as being shy or withdrawn in social situations, it does not mean they’re all introverts. However, there are certain links between introversion and covert narcissism.

Covert narcissism, also called vulnerable narcissism or covert narcissistic personality disorder (NPD), represents a specific subtype within the spectrum of narcissistic personality disorder. It is distinguished by a more understated and less overt manifestation of narcissistic characteristics. This differs from overt narcissism, where individuals openly exhibit a grandiose sense of self-importance and actively pursue attention and admiration

Let’s explore why narcissists may exhibit introverted traits while not necessarily being introverted.

Narcissism Is Not Introversion

Introversion refers to a preference for being alone or in calm environments where individuals recharge their energy by spending time alone. On the other hand, narcissism involves an excessive focus on oneself, a sense of entitlement, and a need for admiration and validation from others. Narcissism and introversion can occur, but being a narcissist does not imply introversion and vice versa.

Introversion Is A Good Deceptive Tool

Sometimes, covert narcissists will display introverted traits to aid in manipulating others. By appearing modest and sensitive, they may seem friendlier to potential victims, eliciting sympathy. This may not mean they genuinely need solitude; they may see it as a useful tool. The subtleness of covert narcissists compared to overt narcissists allows them to fly under the radar, getting away with more negative behavior behind the scenes.

They May Enjoy Being The Center Of Attention

Some covert narcissists may enjoy being the center of attention and actively seek social interactions to fulfill their need for admiration and validation. They may engage in subtle manipulation or play the victim role to elicit attention and sympathy from others. These individuals may not fit the stereotypical image of an introvert but can still exhibit covert narcissistic tendencies.

It’s important to recognize that personality traits exist on a spectrum, and individuals can possess a combination of introverted and narcissistic characteristics to varying degrees. Assessing someone’s personality requires a comprehensive understanding of their behavior patterns, motivations, and interpersonal dynamics.

Do Covert Narcissists Feel Lonely?

Covert narcissists may struggle with feelings of loneliness, despite their outward behaviors. Not being able to have genuine connections with people is difficult. Although they may present themselves as introverted or withdrawn, their experience of loneliness can be rooted in their narcissistic traits.

Narcissists have a sense of entitlement, a constant need for admiration and validation, a self-centred focus,  and struggles with vulnerability, causing them to suffer from loneliness. These underlying traits tend to isolate the narcissist, making them feel alone.

Let’s go into more detail about how these traits contribute to the narcissist feeling lonely:


Covert narcissists possess an inherent sense of entitlement and a constant need for admiration and validation. They seek attention and recognition to uphold their self-image. However, their interactions with others are often characterized by manipulation, emotional detachment, and a lack of genuine empathy, making it challenging to form deep and meaningful connections.

Self-Centeredness And Need For Validation

The self-centred focus and constant need for validation can hinder covert narcissists from establishing and maintaining genuine relationships. Their tendencies to exploit others, manipulate situations, and prioritize their needs over others can contribute to their feelings of isolation and loneliness.


Covert narcissists often struggle with vulnerability and sharing their true selves. They fear rejection or exposure to their insecurities, which further intensifies their loneliness. Their guarded nature and the compulsion to maintain their false self-image prevent them from experiencing authentic emotional connections and genuine closeness with others.

It’s important to acknowledge that the experience of loneliness for covert narcissists may differ from those without narcissistic traits. Their loneliness often intertwines with their craving for admiration, attention, and validation rather than a longing for deep emotional connection or intimacy.

Why Do Covert Narcissists Isolate Themselves?

Covert narcissists isolate to avoid negative feedback. They are extremely sensitive to negativity directed toward them and do not know how to handle it. Isolation is a way to protect themselves from dealing with things they perceive as dangerous.

Narcissists find benefits in isolation; they can control their self-image, avoid criticism, maintain their sense of superiority, use it as a tool for manipulation, and avoid rejection. Even though some of the behaviors of a narcissist may be irrational, they all serve a purpose to the individual with a narcissistic personality disorder.

Let’s discuss these reasons for isolation in more detail:

  • Control the perception of others

Covert narcissists carefully construct a self-image portraying themselves as modest, sensitive, or introverted. Isolating themselves allows them greater control over how others perceive them and help them maintain their desired image. They avoid situations challenging or exposing their true nature, protecting their carefully crafted facade.

  • Avoiding criticism or confrontation

By isolating themselves, covert narcissists can evade criticism, judgment, or confrontation from others. They minimize the risk of their true behavior or motives being questioned or exposed by staying away from social interactions or close relationships. Isolation protects against negative feedback or confrontation that could threaten their fragile self-esteem.

  • Indulge in their fantasies

Isolation allows covert narcissists to nurture their inflated sense of self and entitlement. Alone, they can indulge in fantasies of grandiosity or superiority without facing the reality of their interactions with others. Isolation becomes a space for reinforcing their self-perceived specialness or uniqueness.

  • Elicit sympathy

Covert narcissists may utilize isolation as a manipulation tactic to gain attention, sympathy, or control over others. By appearing lonely or victimized, they elicit emotional responses from others, seeking validation and support. This manipulation draws people closer to them, ensuring they remain the center of attention and emotional caretaking.

  • Fear of rejection or abandonment

Covert narcissists may isolate themselves as a defense mechanism to avoid potential rejection or abandonment. They harbor underlying fears of being exposed or not meeting others’ expectations, leading them to withdraw from social interactions as a means of self-protection.

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In conclusion, covert narcissism presents a unique and subtle manifestation of narcissistic personality disorder. Unlike their grandiose counterparts, Covert narcissists display introverted tendencies and are often mistaken for shy or withdrawn. They possess the same core traits of entitlement, lack of empathy, and a constant need for admiration, but their behaviors are more covert and harder to detect.

While some covert narcissists may prefer solitude and use it to recharge or maintain control over their self-image, not all are introverts. Some may actively seek social interactions to fulfill their need for attention and validation, albeit more discreetly. The complexity of their behavior requires a comprehensive understanding of individual characteristics and specific situations.

Forming authentic friendships is challenging for covert narcissists due to their self-centeredness, lack of trust, and inability to fulfill the requirements of genuine connections. They view others as mere resources or sources of narcissistic supply, lacking the empathy, trust, and selflessness necessary for true friendship. Their interactions with others are often manipulative and one-sided, hindering the formation of meaningful relationships.

Despite their outward appearance, covert narcissists can experience feelings of loneliness. The underlying traits of entitlement, self-centeredness, and vulnerability issues contribute to their isolation. Their constant need for admiration and validation and their difficulties in forming genuine connections intensify their loneliness.

Covert narcissists may isolate themselves as a means of self-protection. By controlling their self-image, avoiding criticism or confrontation, maintaining a sense of superiority, engaging in emotional manipulation, and guarding against rejection or abandonment, they create a buffer zone where they can preserve their fragile ego and manipulate others to meet their needs.

Understanding the motivations behind covert narcissists’ behaviors can help foster empathy and compassion while emphasizing the importance of seeking professional help for individuals displaying narcissistic traits. It is crucial to approach these individuals with care and promote awareness and understanding of narcissistic personality disorder to facilitate healthier relationships and personal growth.

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