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Why Do Narcissists Always Need Supply?

Narcissistic supply is the combination of attention, approval, and adoration that narcissists crave from others to reinforce their wavering sense of self-worth and boost their self-esteem.

Narcissistic supply can come in different forms: validation, admiration, reassurance, power, and control. Negative attention, such as fear or terror, can also be a supply source to an individual with NPD.

Romantic partners, family members, close friends, coworkers, and even strangers can all be sources of narcissistic supply. The narcissist must be the center of attention to feel important and wanted. A reliable supply source is essential.

Let’s take a deeper look into why narcissists need a narcissistic supply.

Why do narcissists always need supply? Top Reasons

To make themselves feel good. Narcissists need a narcissistic supply because they cannot feel adequate without it. Without a consistent supply of validation, the narcissist will feel empty, unworthy, and unstable, leading to desperation as they pursue supply.

The desperation leads the narcissist to constantly seek and reject relationships to find fresh sources of supply. Since narcissistic supply is not a healthy or sustainable method to feel deal with your emotions, the narcissist seeks more and more, damaging people’s lives without concern or empathy.

Here are some of the top reasons why narcissists require constant supply:

To validate their ego

Narcissists have an over-inflated sense of self-importance which causes an extreme need for validation. They rely on admiration and attention to protect their frail self-esteem. Narcissistic supply helps justify their grandiosity and protects them from insecurities.

To boost their sense of self-worth

Despite seeming overly confident, narcissists have many feelings of inferiority. They attempt to overcompensate for the negative feelings by seeking admiration and attention from others. Narcissistic supply fulfills this need temporarily and helps maintain a false sense of superiority.

To deal with their emotions

Narcissists have trouble with emotional regulation and are terrible at internally validating their emotions. To regulate their emotions, they need external sources of validation. Narcissistic supply serves as a means for them to stabilize their emotions; the attention they receive fills the void within them.

They need external approval

Narcissists have a weak sense of self and low self-esteem. They construct their identity and sense of self-worth from external validations. Since they do not have a genuine sense of self, they constantly pursue reassurance and external approval from others.

The need for a narcissistic supply is rooted in the fragile self-image of narcissists. It serves as a means for them to validate their ego, deal with emotions, boost their self-worth, and receive external approval. Without a steady influx of supply, the narcissist feels empty and unstable.

Understanding the narcissistic need for supply can help you understand the complex nature of narcissistic personality disorder and its impact on others. So lets look into what narcissists look for in a source of supply.

What traits does a narcissist look for in their targets?

Narcissists look for empathetic and compassionate individuals with low self-esteem and a desire for approval when seeking a new supply source. These are desirable traits in the supply source because they will make it easier for narcissists to control their victims and get what they desire.

If you’ve been the target of a narcissist, you may wonder what you have done to deserve this. The answer is probably nothing; you may simply have the qualities they seek in a victim; narcissists are opportunistic.

Let’s examine the qualities that a narcissist looks for in their targets:

  • Empathy

Empathetic and compassionate people are easy targets for narcissists. These traits make it easier for narcissists to manipulate and exploit. Empathetic individuals are more likely to be forgiving and willing to give the narcissist the attention they crave.

  • Low self-esteem

An insecure person with low self-esteem will be more susceptible to the tactics of a narcissist. The narcissist will make the target feel special with false promises of adoration, and then they will exploit them. A person with low self-esteem is more easily influenced. 

  • Approval-seeking

Narcissists look for targets willing to go out of their way to gain favor with them. They look for people with a strong desire for approval. If their target is more likely to meet their demands, they will be a better source of narcissistic supply.

  • Trusting

Narcissists are often attracted to individuals who are willing to prioritize the narcissist’s needs over their own. They seek somebody who will overlook red flags, excuse bad behavior, and be loyal. A trusting person will forgive all the manipulation and exploitation.

  • Adores the narcissist

Narcissists will pursue individuals who hold them in high regard. This increases the amount of attention they’ll receive. They seek targets captivated by their charm, accomplishments, or perceived superiority, as this reinforces their grandiose self-image and provides the desired narcissistic supply.

  • Willingness

A willingness to sacrifice their own needs to satisfy the narcissist. They seek individuals willing to cater to their desires, fulfill their demands, and consistently provide the attention and validation they crave. This gives them all the attention exactly when they need it. 

A narcissist will strategically target individuals who are vulnerable to exploitation and manipulation. They seek out empathetic and compassionate individuals who are more likely to forgive their actions and provide the attention they crave.

Additionally, individuals with low self-esteem become easy prey for narcissists, as they can be easily controlled and exploited. Understanding these traits and vulnerabilities can help individuals recognize and protect themselves from falling prey to the manipulative tactics of narcissists.

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Why do narcissists target weak people?

It makes everything easier. Narcissists will target people they perceive as weak. These individuals may have had childhood trauma, an abusive caregiver or spouse, and battle with feelings of unworthiness. People who struggle with self-confidence and self-worth make excellent targets because they don’t respect themselves.

Their tendency to prioritize others’ needs and their forgiving nature provides an ideal environment for narcissists to exploit them. Weaker individuals allow narcissists to get away with toxic behaviors like gaslighting, lying, accusing, and criticizing.

Let’s dig a little deeper into why narcissists target weak people…

  • Easily manipulated individuals

Individuals with low self-esteem are generally more prone to manipulation. They are more tolerant of mistreatment by the narcissist and are more likely to comply with the narcissist’s demands.

  • Weak boundaries

Weak individuals find it difficult to enforce the boundaries that they set. They tend to prioritize the needs of others above their own. They will give up the boundaries they set to avoid confrontation.

  • Forgiving

A patient and forgiving individual makes a good target. They swiftly and easily overlook the narcissist’s undesirable characteristics and forgive them for their poor behavior. The patient target will defend the narcissist and accepts responsibility for the abuse.

  • Avoids confrontation

Narcissists love to cause chaos and be at the center of the drama. Their ideal target avoids conflict and prefers to diffuse the situation. This will allow the narcissist to avoid being challenged or suffering repercussions from bad behaviors.

  • People pleasers

A people pleaser will give the narcissist all the attention and admiration they crave because they need their approval. A pleaser is the perfect target since a narcissist must be the center of attention and needs everything to be about them.

  • Trauma Survivors

Narcissists often seek out individuals who have experienced emotional pain or trauma, particularly regarding potential intimate partners. Once they identify a victim’s emotional need, narcissists position themselves as the ultimate provider to fulfill that need.

Individuals lacking self-respect and weak boundaries are vulnerable to narcissists’ mistreatment and manipulation. Their tendency to prioritize others’ needs and their forgiving nature provide an ideal environment for narcissists to exploit and thrive, as they overlook negative traits and accept mistreatment.

Why is the Narcissist obsessed with their scapegoat?

A scapegoat is necessary for narcissists to feel emotionally secure. Because they are so emotionally immature and stunted, they cannot manage their thoughts, feelings, and emotions on their own. Therefore, they employ scapegoats to deal with their distressing ideas, feelings, and emotions.

Narcissists use a defense mechanism called projection; they subconsciously project their negative character traits and failures onto others. The victim of this projection is the scapegoat. The narcissist becomes fixated on the scapegoat to avoid acknowledging their failures and preserve their sense of superiority.

In addition to deflecting attention from their faults, narcissists employ scapegoats to employ power and control dynamics within their relationships, and the scapegoat serves as a convenient target for the narcissist’s manipulation.

By focusing their attention on the scapegoat, the narcissist can exert control, belittle, and demean them to reinforce their sense of dominance and superiority.

Narcissists often use scapegoats to deflect attention from their faults and evade accountability. By focusing on the scapegoat’s supposed flaws or mistakes, the narcissist can divert attention away from their shortcomings and maintain a favorable image in the eyes of others.

Furthermore, the scapegoat may threaten the narcissist’s idealized self-image. Whether through possessing enviable qualities or achieving significant accomplishments, the scapegoat triggers the narcissist’s envy and insecurities. To protect their self-perceived superiority, the narcissist obsesses over the scapegoat, seeking to diminish their achievements and undermine their qualities.

The narcissist’s obsession with their scapegoat is driven by several factors. It is vital for narcissists to feel emotionally secure, as it allows them to avoid acknowledging their failures and maintain a sense of superiority. By projecting negative traits onto the scapegoat, they can deflect attention from their faults and exert control over them.

Additionally, the scapegoat may threaten the narcissist’s idealized self-image, triggering envy and insecurity. This drives the narcissist to undermine the scapegoat’s achievements and qualities obsessively. Understanding these dynamics illuminates the narcissist’s intense fixation on their chosen scapegoat.

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Can a narcissist survive without supply?

A narcissist can survive without supply, but it is very uncomfortable. A narcissist without supply reacts very much like a drug addict would react to the absence of their particular drug. They will go to great lengths to get the needed supply, ignoring the consequences.

The lack of narcissistic supply causes the narcissist to feel a sense of extreme discomfort. It causes many emotional problems for the narcissist, such as dysphoria, anhedonia, withdrawal, isolation, and desperation.

When the dysphoria kicks in, it doesn’t take long for the narcissist to feel miserable. The narcissist becomes depressed; their movements slow down, their sleep patterns become irregular, and their eating patterns change.

Anhedonia makes everything worse for the narcissist. Anhedonia is the inability to feel pleasure. It’s a common symptom of depression and other mental health disorders. This makes everything feel like a chore, and the narcissist loses interest in everything.

The narcissist eventually becomes detached. His thoughts constantly wander or become obsessive and repetitive, his speech may falter, and they seem not present. Without people to praise their greatness, special skills and talents, potential, or achievements, the narcissist will withdraw themselves from everybody and isolate themselves. They do this because the universe does not appreciate how special they are.

Does a narcissist love his main supply?

The bond between a narcissist and their main supply is nuanced. It is important to realize that a narcissist’s love is fundamentally different from healthy, genuine love, even though they can experience some degree of attachment or dependence on their primary source.

Relationships are primarily seen by narcissists as a way to satisfy their own needs for admiration, validation, and power. Instead of developing strong emotional bonds, they are more concerned with obtaining a narcissistic supply from others.

The narcissist’s primary supply source is crucial in providing validation and attention, which feeds their ego and strengthens their sense of importance. However, their affection is conditional and centered on the narcissist’s needs being met.

Over time, the narcissist’s emotions may change, leading to the devaluation or discarding of the main source when they fail to live up to the narcissist’s expectations or don’t supply enough. They quickly begin the search for a new main supply source.

It’s important to remember that a narcissist frequently displays self-serving love. They are more concerned with their satisfaction than with the happiness of their main supply source. They treat people like resources.

Why-Do-Narcissists-Need-Supply | vimprovement.com

Do narcissists obsess over old supply?

Narcissists exhibit obsessive thoughts and behaviors related to past sources of narcissistic supply, commonly called “old supply.” The extent of this obsession can vary depending on the individual narcissist and the nature of the previous relationship; each relationship is different.

When narcissists lose or dismiss a supply source, they can experience feelings of abandonment, rejection, and a blow to their ego. This can trigger an obsession with the previous source as the narcissist fixates on the attention and validation they have been deprived of.

To retain a sense of control or identify potential targets for future manipulation, they may dwell on past triumphs, analyze the dynamics of the relationship, or engage in stalking or monitoring behaviors.

When a narcissist loses a previous supply source, it can challenge their sense of superiority, leading them to employ various strategies to regain control or revive the relationship. One common tactic is hoovering, where they alternate between idealizing and devaluing the former supply to pull them back into their narcissistic life.

It is important to recognize that narcissists differ in their level of attachment to past sources of supply. While some narcissists quickly pursue new validation, others may occasionally reconnect with previous connections if they perceive the possibility of obtaining further narcissistic gratification.

The intensity of this preoccupation can be affected by various factors, including the availability of alternative sources of supply, the narcissist’s overall mental well-being, and their coping mechanisms. For example, if they are flooded with potential sources of supply, they are less inclined to obsess over former sources.

How long does narcissistic supply last?

The length of time that a particular source of narcissistic supply lasts can depend on factors such as the individual’s ability to fulfill the narcissist’s needs, the level of admiration and attention provided, and the narcissist’s overall satisfaction with the relationship.

Narcissistic supply is typically obtained through interactions and relationships with others, where the narcissist receives attention, admiration, validation, and other forms of emotional energy. The duration of narcissistic supply can vary depending on the specific circumstances and dynamics involved. 

For example, if they have found the perfect narcissistic supply, they will do everything they can to squeeze every last bit of validation and approval they can. Narcissistic individuals will hold onto this supply source for as long as possible.

In some cases, the supply may be relatively short-lived if the source fails to meet the narcissist’s expectations or the relationship encounters conflicts or challenges. They may move on to a more willing source of supply.

However, narcissists are skilled at seeking out and cultivating new sources of supply. They often attract and manipulate others to meet their emotional needs. Therefore, when one supply source diminishes or ends, narcissists may already have a  potential backup source of supply lined up.

Notably, reliance on external validation and the constant pursuit of narcissistic supply is a core characteristic of narcissistic personality disorder. It is an ongoing pattern of behavior rather than something they do for a specific period.


In conclusion, due to various factors, narcissists have a deep-seated need for constant supply. Their excessive need for attention, admiration, and validation is driven by their fragile self-esteem, and a constant need for emotional regulation and stimulation.

By seeking out and maintaining a steady stream of narcissistic supply, narcissists reinforce their grandiose self-image and shield themselves from insecurity or unworthiness.

Narcissists are drawn to individuals who possess empathy, low self-esteem, a strong desire for validation, trust, admiration, and a willingness to prioritize the narcissist’s needs. These traits make it easier for narcissists to manipulate and control their targets, ensuring a continuous supply of attention and validation.

Understanding the reasons behind a narcissist’s constant need for supply is crucial in recognizing and protecting oneself from potential narcissistic abuse. Recognizing manipulative tactics, setting boundaries, and seeking support can empower individuals to break free from toxic relationships and focus on their well-being.

It is important to remember that the need for a narcissistic supply reflects the narcissist’s internal struggles and does not diminish the worth or strength of those targeted by their manipulative tactics.

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